Ayurvedicherbs are used to preventanxiety,osteoarthritis,low testosterone, andhigh cholesterol, among other conditions.
In general, Ayurvedic medicine aims to prevent illnessrather than respond to diseasethrough the practice ofAyurveda.
Ayurveda is an ancient Indian healing system that focuses on balancing the mind, body, and environment.
Verywell / Anastasia Tretiak
To help avoid these risks, check with your healthcare provider before using them.
That means some supplement products may not contain what the label says.
Amla (Indian Gooseberry)
Amlais a fruit withantioxidantproperties high inascorbic acid(vitamin C) andpolyphenols.
Verywell / Anastasia Tretiak
Decreasing this ratio is associated with a lower risk of heart disease.
Amla may reduce blood glucose andC-reactive protein(CRP) levels, a marker of inflammation.
Research suggests it can improve brain functions like attention and reaction time.
Ashwagandha has also been shown to reduce anxiety and levels of the stress hormonecortisol.
It is believed to act as anadaptogen, a substance that helps protect the body from stress.
Cardamom (Elettaria cardamomum)
Cardamomis a herb in thegingerfamilythat contains antioxidants and anti-inflammatory compounds.
It can be used during pregnancy to alleviatenausea and vomiting.
It’s also been studied for possible metabolic benefits, but the results were inconclusive.
Cardamom may also help lowerblood pressurein people withmetabolic syndrome, though more robust trials are needed to confirm this.
Guggul (Commiphora mukul)
Guggul is a gum resin made from drying the sap ofCommiphoraorBoswelliashrubs.
It has traditionally been used for arthritis,diabetes, and inflammatory bowel disease (IBD).
It may also help decrease blood pressureandfasting blood sugar,and protect againstcancer.
However, more research is needed to confirm its effects on these conditions.
It may help prevent or treatcancer, although more information is needed to verify its effects.
It has shown benefits for skin conditions, includingpsoriasis.
Translated as “able to have one hundred husbands,“shatavari has traditionally been used to promotelactationand increasefertility.
Turmeric (Curcuma longa)
Turmericis a plant in the ginger family used to make curry powder.
Some research also suggests that adding curcumin to standard treatments fordepressioncan reduce symptoms.
However, more large clinical trials are needed to confirm this.
Triphala may also be used for dental conditions likecavities, gingivitis, andthrush.
In another, it decreased reaction time and rate of error when given to healthy male volunteers.
No supplement is intended to treat, cure, or prevent disease.
Dosage
Dosage varies depending on the herb used and the condition it’s being used for.
Safety
Avoid Ayurvedic herbs if you’re allergic to them or their components (parts).
This will help your healthcare provider determine your best course of treatment.
Even still, remember that there is still much that is not known about herbal remedies.
Precautions
Due to the lack of quality research, some people should avoid these options.
Summary
Ayurvedic herbs are used as part of a traditional Indian healing system.
Some studies have found that certain herbs may benefit people with inflammation, high cholesterol, and skin disorders.
However, the evidence is conflicting and limited, so more research is needed.
Side effects of Ayurvedic herbs may include gastrointestinal problems and allergic rash when applied to the skin.
The following groups should avoid Ayurvedic herbs:
Always consult your healthcare provider before taking any kind of supplement.
Regular exposure to even low doses of heavy metals may cause non-specific signs like fatigue and anxiety.
Ayurvedic products are widely available from Ayurvedic practitioners,acupuncturists, stores that sell Indian food, and websites.
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