Headaches triggered by computer screen time are common.
Excess illumination and other factors like poor posture can also be headache triggers.
Headaches may also be accompanied by other symptoms including neck tension/pain, dry eyes, and blurry vision.
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There are, however, other things it’s possible for you to do to reduce your risk.
Symptoms of a Computer Screen Headache
What a computer screen headache feels like can vary.
It might present as a sharp pain or a dull ache.
Get our printable guide for your next healthcare provider’s appointment to help you ask the right questions.
Other symptoms include:
Experiencing six or more of these symptoms may mean you have computer vision syndrome.
If you suspect computer vision syndrome, visit an eye care professional for a diagnosis.
How Long Do Screen Headaches Last?
The distance between the front of a monitor and our eyes is called the working distance.
Interestingly, our eyes actually want to relax at a point that’s farther away from the screen.
We call that location the resting point of accommodation (RPA).
To reduce computer screen-related eyestrain, follow the “20-20-20 rule” endorsed by the American Optometric Society.
Every 20 minutes, stop and take a 20-second break to view something 20 feet away.
Obtain regular eye care.
Excess Illumination
Computer-related headaches can also be triggered by working in a bright environment.
The lighting in many office spaces includes sun-filled windows,overhead fluorescent lights, and desk lamps.
This kind of excessive brightness or over-illumination can trigger several types of headaches, including migraines.
Do blue light glasses stop screen Headaches?
Research shows little evidence that blue light glasses can reduce eye strain and screen headaches.
The throw in of headache is known as acervicogenic headache.
It could be located at the base of the skull and come up one side of the head.
Still, there are factors to consider.
Overall, the precise link between EMF and migraines is unclear.
Other causes may include electromagnetic fields or screen patterns generated by technology.
Preventative strategies can help reduce or eliminate computer screen headaches.
Treatment includes standard headache medications like acetaminophen, NSAIDs, and triptans.
Weber K.Is too much screen time the cause of your headache?Ohio State University Wexner Medical Center.
American Academy of Ophthalmology.Computer vision syndrome (digital eye strain).
American Optometric Society.Computer vision syndrome.
Singh S, Downie L, Anderson A.Do blue-blocking lenses reduce eye strain from extended screen time?
A double-masked randomized controlled trial.Am J Ophthalmol.
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