Traditionally, people have used goldenrod to help with kidney stones and infections.
Its also believed to have anti-inflammatory properties that may help with joint pain and inflammation (rheumatism).
While goldenrod has a long history in traditional medicine, research on its effectiveness is still limited.
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Some studies suggest it may have healing properties, but more evidence is needed to back up those claims.
Goldenrod supplements are available as teas, tinctures, and extracts.
They are generally well-tolerated, but can cause mild side effects.
That means some supplement products may not contain what the label says.
No supplement is intended to treat, cure, or prevent disease.
However, there’s no solid evidence to support these claims.
Be sure to discuss your use of goldenrod with your healthcare provider.
Further research is needed to confirm a diuretic effect in humans.
Human studies supporting the use of goldenrod for inflammation are lacking, and more research is needed.
What Are the Side Effects of Goldenrod?
Potential side effects associated with goldenrod seem to be minimal.
Common Side Effects
Goldenrod has few side effects.
People using goldenrod may experience an allergic reaction or gastrointestinal issues.
Specific gastrointestinal issues that have been reported are typically minimal.
They included cramping, pain, and nausea.
Allergic reactions can occur when using goldenrod.
These can be minor (itching) to severe.
Severe Side Effects
Evidence of severe side effects from the use of goldenrod is lacking.
However, the use of any herbal supplement can result in an allergic reaction.
When these symptoms are present, stop using goldenrod and seek medical assistance immediately.
Precautions
There are instances in which using goldenrod should be avoided.
This is because there is little known about the effects of goldenrod.
Therefore, using goldenrod is not recommended for people who are pregnant or nursing.
It is generally accepted that goldenrod has diuretic effects.
Dosage: How Much Goldenrod Should I Take?
Goldenrod can be taken in any of several preparations.
Goldenrod can also be prepared as a tea.
To make an herbal tea with goldenrod, measure 34 grams of the dried herb.
Steep this in 100 milliliters (about 3.5 ounces) of boiling water.
Drink this tea three times a day.
Goldenrod Supplement Facts
What Happens If I Take Too Much Goldenrod?
There are no reported cases of overdose of goldenrod.The effects of taking too much goldenrod remain unknown.
However, because of some of goldenrod’s effects, taking too much goldenrod may have negative results.
To avoid such effects when using goldenrod, drink a lot of water.
Interactions
Goldenrod can interact with medications.
Your healthcare provider can help you identify any potential interactions.
Goldenrod may have diuretic effects.It’s not recommended to take goldenrod with diuretic drugs.
Diuretic drugs may include but are not limited to Lasix (furosemide) and Diuril (chlorothiazide).
Taking goldenrod with diuretic medications may lead to dehydration or other side effects.
Other drugs may interact negatively with goldenrod as well.
Be sure to communicate with your healthcare provider about everything you’re taking, including natural products.
Stay aware of any changes to your health when you start taking something new.
Taking these supplements with goldenrod may result in excessive fluid elimination from the body.
This may result in dehydration.
To minimize risks, speak with your healthcare provider before using similar supplements with goldenrod.
Do not steep it too long, as it will make it bitter.
you’ve got the option to also buy tea bags or loose-leaf tea containing dried goldenrod.
Summary
Herbal supplements have a long history of traditional use.
Goldenrod is no different.
It is popular for its traditional effects on the lower urinary tract, inflammation, and bacteria and fungi.
It is most commonly used as a diuretic.
Though these effects are accepted traditionally, research is only in the early stages of understanding these effects.
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