Having diabetes doesnt mean you dont get to eat dessert.
The broadest guidelines for diabetes-friendly desserts: stick to low-carb and little to no added sugar.
Low-fat dairy is also an excellent ingredient to include.
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When pre-packaged, this low-sugar combo generally clocks in at about 100 calories and 17 grams of carbohydrate.
Sugar-free pudding comes in a variety of rich flavors such as dark chocolate and pistachio.
Topped with sugar-free whipped topping its a satisfying dessert option!
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you could skewer fruit for a fancy presentation, or serve fruit in a bowl with toothpicks for dipping.
Wrap in plastic wrap and freeze.
This ice cream sandwich will cost you around 80 calories and 10 carbs.
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One cookie will provide 29 calories and only 3 grams of carbohydrates.
It makes this dessert more snack-like.
Frozen Grapes and Frozen Banana Slices
Sometimes the simplest ideas are the most delicious.
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Frozen grapes end up having a very slushy texture.
you might freeze them in an air-tight container or sandwich bag.
One small banana or 17 grapes will give you 60 calories and 15 grams of carbs.
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Grilled Fruit Topped with Sugar-Free Whipped Topping
Grilling intensifies the flavor of fruit.
Try pears, peaches, or nectarine halves.
see to it to grease the grill first with non-stick cooking spray to avoid sticking.
Top the hot fruit with 2 tablespoons light or sugar-free whipped topping.
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