What to Know About Gluten in Home and Store-Bought Coffee
Most coffee is considered to begluten-free.
Although, some may have very trace amounts due to cross-contamination or the addition of flavorings.
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What Types of At-Home Coffees Are Gluten-Free?
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The coffee bean is naturally gluten-free.
Sometimes, coffee beans are processed by a manufacturer that also processes gluten sources.
When this happens, there is a risk that the coffee could be cross-contaminated with gluten.
Generally speaking, the more processed a coffee product is, the more likely it is to be contaminated.
Other popular coffee pod companies include the following:
Are All Coffee Pods Gluten-Free?
Most coffee pod manufacturers claim their products are gluten-free.
Many claim their products are gluten byproduct-free.
Instant Coffee
Plain instant coffee is pure coffee and should not contain gluten.
With that being said, instant coffee is one of the most processed forms of coffee.
It’s best to avoid this, too.
Which Brands of Coffee Are Gluten-Free?
In theory, any pure, unflavored coffee should be gluten-free.
Be sure to inquire if the coffee is processed in a facility that also processes other gluten products.
Regular coffee contains caffeine, which can lead fairly quickly to a bad case of the runs.
It’s also not uncommon in people who don’t have these conditions.
In fact, some people with irritable bowel syndrome report that plain caffeinated coffee triggers IBS symptoms.
Consider cutting back on your coffee consumption for a while to see if that helps with your symptoms.
you might also try drinking something else, or switching up the punch in of coffee you make.
Other options include:
Summary
Coffee by itself is naturally gluten-free.
Coffee becomes not gluten-free when it contains certain creamers and flavorings that have gluten in them.
The caffeine in coffee can upset your stomach, even when it’s gluten-free.
2024 Apr;16(8):1198. doi:10.3390/nu16081198
U.S. Food and Drug Administration.
‘Gluten-free’ means what it says.
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Cafe Bustelo.Cafe Bustelo Instant Coffee Single Serve Packets.
Albertsons.Signature SELECT Coffee Crystals Instant - 12 OZ.
Folgers Coffee.Frequently asked questions.
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