German chamomile is a flowering plant in the Asteraceae family.
That means some supplement products may not contain what the label says.
No supplement is intended to treat, cure, or prevent disease.
Verywell / Anastasia Tretiak
Some clinical trials suggest German chamomile may be beneficial forsleepdisorders, anxiety, and wound healing.
Here’s a look at the scientific evidence.
A study was conducted in older adults in nursing homes.
Verywell / Anastasia Tretiak
Another study was conducted in people assigned female at birth who had just given birth.
Adults with GAD were given 1,500 milligrams (mg) of German chamomile for 12 weeks.
There were then assigned to another 26 weeks of chamomile treatment or aplacebo.
Wound Healing
Topical (on the skin) chamomile may help speed wound healing.
However, more research is needed to determine its effectiveness.
More studies are needed.
What Are the Side Effects of German Chamomile?
Your provider may recommend taking German chamomile for anxiety, sleep, or another condition.
However, consuming an herb like chamomile may have potential side effects.
These side effects may be common or severe.
Common Side Effects
Generally, German chamomile is considered safe when used as directed.
like seek immediate medical attention if you develop symptoms of a severe allergy.
Dosage: How Much German Chamomile Should I Take?
There is no standard dosage of chamomile.
Dosages used in studies vary.
Supplement Facts
What Happens If I Take Too Much German Chamomile?
Discard after one year or as directed on the package.
The flowering tops of the chamomile plant are used to make teas, liquid extracts, or capsules.
It has even been added as an ingredient in beer.
German chamomile is considered to be more potent, and it is more commonly used.
Dried chamomile flowers are often used to brew tea.
Limited studies suggest it may benefit anxiety, insomnia, and wound healing.
However, more robust clinical trials are needed before it can be routinely recommended.
Side effects aren’t common and are generally mild, but long-term safety data is unknown.
Also, we don’t know whether German chamomile is safe during pregnancy or breastfeeding.
As with any supplement, discuss German chamomile with your healthcare provider to see if it may benefit you.
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