Learn about the types of physical therapy that can benefit older adults.
aldomurillo / Getty Images
What Is Geriatric Physical Therapy?
Exercises typically include:
Geriatric physical therapy includes body weight exercises to help improve your mobility.
aldomurillo / Getty Images
Performing exercises that improve strength, balance, and flexibility should be done at least two days a week.
Attending geriatric physical therapy can help jump-start you into a more active lifestyle.
Frequently Asked Questions
How does geriatric physical therapy help older adults?
What exercises are good for older adults?
Specific muscle groups that may be targeted include the quadriceps and glutes.
What exercises should older adults avoid?
Strength exercises should be performed slowly and with good control.
National Health Service.Physical activity guidelines for older adults.
