For many people, GAD-associated worrying helps them to feel productive and in control.
Types of GAD include social anxiety, obsessive-compulsive disorder,post-traumatic stress disorder, and panic disorders.
GAD also can co-occur with another disorder, with depression a common diagnosis.
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Different techniques or combinations of therapies may be needed for each individual.
CBT helps you to identify and analyze thought patterns and consider new and healthier options to replace the anxiety.
you’re free to also change a behavior pattern like avoidance.
In specific cases, people may benefit from exposure therapy or virtual reality-based treatments.
These can include:
Treatment success varies by person, and a combination of therapy and medication is common.
Some of these side effects can be serious.
Always consult your healthcare provider before stopping your medication.
Your provider can help you make a plan to taper off.
If you or a loved one are in immediate danger, call911.
Causes of GAD can include exposure to traumatic events, or genetics and family history.
Treatment is available, typically through a combination of therapy and medication.
Talk with your healthcare provider about anxiety and other symptoms common with GAD.
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