Zorica Lakonic for Verywell Health
Foods to Eat
Certain foods may limit thesymptoms of gastritis.
Fruits and Vegetables
Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots.
Whole Grains
Include whole grains, like bread, brown rice, and pasta in your gastritis diet.
Zorica Lakonic for Verywell Health
These are ideal because they are bland and have fiber important to digestive health.
Oats, barley, and quinoa are other nutritious options.
Dairy
Eat low-fat dairy products like non-fat, plain yogurt.
Yogurt is especially good as it contains gut-healthyprobioticsthat may help control bacterial infections in the gut.
Researchers are increasingly looking at the role of probiotics intreating gastritis.
Legumes and beans are generally good, but keep portions small to avoid gas and bloating.
Broth-based soups are a good choice, too.
Desserts
Choose fresh berries with a low-fat, non-dairy whipped topping or a little fat-free ricotta cheese.
Applesauce and sliced melon can also be an easily digested sweet treat.
Beverages
Best beverage options include water, herbal tea, non-dairy milk, and light apple or cranberry juice.
Some studies suggest that peppermint, ginger, and turmeric tea are especially useful in easing gastritis symptoms.
Spices
Basil, oregano, sage, and tarragon are less likely to cause stomach irritation than other options.
Some spices, like ginger and turmeric, may even help ease stomach upset.
Foods to Avoid
Certain foods may contribute to symptoms of gastritis and slow the healing process.
Dairy
Fat can irritate the lining of the stomach and make gastritis symptoms worse.
Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish.
Desserts
Most desserts are high in fat and sugar and should be avoided.
This includes baked goods, pastries, ice cream, puddings, and chocolate.
In addition to regular coffee, you may need to avoid decaffeinated coffee as it can be highly acidic.
Eliminate alcohol, including beer, wine, and spirits.
Spices
Certain spices and seasonings may be irritating for some people with gastritis, including:
7.
Don’t overeat, and see to it you’re also consuming plenty of fluids.
Does fasting help Gastritis?
Some people assume that fasting can help ease symptoms of gastritis, but the opposite seems to be true.
Fasting may increase gastritis symptoms.
High levels of stomach inflammation impair the function of mucus-producing cells called goblet cells.
The loss of mucus makes the lining more vulnerable to stomach acids and ulcers.
Examples include:
Changing your diet can be challenging, but it doesn’t have to be stressful.
Meal planning and preparing meals in advance can help keep you on track.
If you find it difficult to stick to the diet, talk to your healthcare provider.
A nutritionist or dietitian can also help design a diet that meets your daily nutritional needs.
Sample Meal Plan
Keep your meals small and avoid cooking with butter.
Instead, use a small amount of a healthy oil such as olive oil.
Alcohol, sugary drinks, and caffeine are also on the list of items to skip.
Choose bland foods that are non-acidic and low in sugar.
These include whole grains, root vegetables, fish, skinless poultry, and berries.
Peppermint, ginger, and turmeric tea are thought to help ease symptoms.
A Word From Verywell
Chronic gastritis can result from various conditions and disrupt your quality of life.
If you are experiencing symptoms without a clear cause, dont be afraid to talk to your doctor.
Spending time trying to self-diagnose can delay your ability to find long-term relief.
University of Michigan Health.Nutrition for patients with gastritis.
2024 Jun 28;30(24):3123-3125. doi:10.3748/wjg.v30.i24.3123.
Icahn School of Medicine at Mount Sinai.Gastritis.
2023;8(3).
Biru ZA.The role of probiotics in the treatment of Helicobacter pylori-caused gastritis.Int J Adv Res Pub.
2022;5(3):47-54.
National Institute of Diabetes and Digestive and Kidney Diseases.Gastritis.
