Functional Strength Training Exercises to Add to Your Workout

5 Exercises to Try

Keeping your core tight, lower yourself until your elbows are at 90 degrees.

Then, push back up.

Woman doing a squat

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There are several varieties of squats, but all benefit you by strengthening your legs and core.

Start with a simple body-weight squat.

Stand with your feet hip-width apart.

A woman doing a modified push-up against a wall

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Move your hips back like youre sitting in a chair.

Squeeze your glutes (butt) to return to a standing position.

As you become better at squats it’s possible for you to add weight using a kettlebell or dumbbell.

Woman doing a row exercise

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If youre new to this movement, start with a simple bent-over row.

Hip Hinges

A lot of ordinary activities involve hinging at the hips.

You do this each time you pick up a basket of laundry or dig in your garden.

Woman doing lunge exercise at home

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Practicing hip hinges can keep your core and back healthy.

The simplest way to start is with ahip bridge.

To do one:

Deadlifts are another hip-hinge exercise thats a very functional movement.

Woman doing a hip bridge exercise

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A Romanian deadlift is a great starter version of this exercise.

Your results will vary depending on your particular body and workout regimen.