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Some fitness influencers are swapping out protein bars for chunks of parmesan cheese.
While parmesan is a whole food, the high fat and sodium content doesn’t necessarily make it healthier.
Choosing between parmesan and protein bars might depend on your preference for taste and convenience.
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Parmesan vs. For example, achocolate chip Clif Barcontains:
Should You Choose Parmesan Over Protein Bars?
Parmesan cheese is a naturally processed dairy product with a relatively simple ingredient list.
Protein bars and parmesan have pros and cons, and theres not necessarily a clear winner.
However, Zumpano recommends limiting the amount to one ounce for a snack.
Limit your protein bar intake to days when you dont have time to eat anything else.
Pick whole-ingredient foods and leave processed foods for days when youre too busy for anything else.
