Chmelik said white noise is best for masking distracting sounds.
One study found that adults fell asleep 38% faster while listening to white noise.
Its more soothing than white noise and can help people with anxiety sleep better, Chmelik said.
Illustration by Julie Bang for Verywell Health
Brown noise, on the other hand, is a deeper sound than green and white noise.
Examples of brown noise include heavy rainfall, thunder, or loud waves.
Brown noise is said to aid in productivity and concentration, Wall told Verywell.
Choosing the right kind of sound for you ultimately comes down to personal preference, Chmelik said.
