As a result, some supplement products may not contain the ingredients listed on the label.
Gluten
Glutenis a protein found in some grains like wheat and barley.
Its present in foods like bread, pasta, bagels, and some cereals.
Illustration by Jessica Olah for Verywell Health
Some studies suggest a gluten-free diet can help with psoriasis, which often co-occurs with conditions that includeceliac disease.
Regular alcohol consumption leads to inflammation that affects body organs over time.
Its recommended for people with psoriasis to avoid drinking alcohol or to only drink on occasion.
But the research is inconclusive and some studies suggest an increased risk of psoriasis with caffeine.
Citrus Fruits
Some people experience sensitivities or allergies to citrus fruits, which may lead to inflammation.
Heart-Healthy Oils
Heart-healthy oils contain anti-inflammatory fatty acids and antioxidants.
Not all oils are heart healthy, and some provide more omega-6 fatty acids.
Probiotic foods useful for psoriasis also include dandelion greens, onion, garlic, and asparagus.
Supplements
With a balanced diet, many can get enough of the necessary vitamins and minerals.
Still, supplements may help with deficiencies or additional nutrient needs.
Not all diet plans will be good for psoriasis.
Listed below are a few options that may help your condition.
Dr. Pagano Diet
Dr. John Pagano is known for his research on natural remedies for psoriasis.
His book titled “Healing Psoriasis: The Natural Alternative” focuses on improving symptoms through diet and lifestyle.
Paleo
The paleo diet promotes eating whole foods and limiting all processed foods.
Primarily the diet includes fruits, vegetables, meat, eggs, and fish.
In a 2017 survey, people reported following a paleo diet helped improve symptoms and skin appearance.
Keto
Theketogenic dietis a popular diet trend and is a very low carb and high-fat diet.
Still, this option may not be best for everyone since it reduces fruit and vegetable intake.
At the same time, it increases omega-6 rich foods like red meat.
Taking care to manage these conditions can limit their effects on conditions like psoriasis and other body systems.
Summary
Psoriasis is a chronic skin condition that can be challenging to manage.
Avoiding foods that increase inflammation may help to contain psoriasis symptoms.
take a stab at focus on eating fruits, vegetables, and fatty fish.
Discuss any major changes to your diet with your healthcare provider.
Above all, a balanced diet that provides the nutrients you need for overall good health is essential.
A registered dietitian may be a great resource for allaying fears and steering you to a good eating pattern.
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American Academy of Dermatology Association.Are triggers causing your psoriasis flare-ups?