Instead, choosing foods rich in nutrients like calcium andvitamin Dcan support bone health.
Some foods with a potentially negative effect onosteoporosisaren’t obvious, though.
Study results are mixed on how sodium affects bone health.
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More than 40% of Western sodium intake comes from just a few types of foods.
Over 70% comes from packaged and prepared foods.
Red Meat
Research suggests that a high dietary fat intake may be a risk factor for osteoporosis.
Red meat is particularly high insaturated fatand omega-6 polyunsaturated fatty acids.
Foods High in Sugar
Excessive intake of added sugar is not beneficial for any aspect of health.
Some people live in areas where the soil may affect the minerals and other elements in plant foods.
This doesn’t mean wheat bran is bad for you.
Soaking and boiling wheat bran can help to reduce its phytate content.
Sprouting grains, nuts, and legumes can be better anti-nutrient choices.
Caffeine
Caffeine is a natural stimulant found in coffee beans, chocolate, and certain teas.
It’s best to keep your caffeine intake to a minimum if you have osteoporosis concerns.
What is too much caffeine?
Alcohol use may inhibit absorption of nutrients like calcium, magnesium, and vitamin D that support bone health.
Additionally, getting enough potassium, phosphorus, magnesium, and vitamin C helps support healthy bone metabolism.
Foods to eat with osteoporosis include:
What Is the Best Source of Calcium for Osteoporosis?
Getting enough calcium is one of the best things you’re able to do for osteoporosis.
Summary
Osteoporosis shows up when a person’s bone mineral density is reduced.
In addition to medication, the condition is treated with lifestyle changes such as nutrition.
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