Chronic inflammation is linked to heart disease,diabetes, and arthritis.
Theyre typically stocked withsaturated fat, prompting immune cells to release inflammatory proteins into the bloodstream.
This includes sweet desserts, candy, soft drinks, and sports drinks.
Riza Azhari/ Getty Images
Processed Foods
Most foods that are not raw (like fruits and vegetables) have been somewhatprocessed.
They’re also linked to an increased risk for chronic disease.
However, experts banned trans fats from being manufactured in 2021.
Gluten
Glutenis another food category in which inflammation seems to depend on the individual.
That said, the link between gluten and inflammation in people who dont have celiac disease is unclear.
Research has found that nuts as a replacement for red meat can help lower inflammation in the body.
For plant-based omega-3 options, eating nuts and cooking witholive oilmay be a good substitute.
Who Needs to Pay Attention to Inflammatory Foods?
It’s beneficial for everyone to know which foods may be more likely to cause inflammation.
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