It’s also important for reproduction, growth, and development.
The %DV of vitamin A for the following foods is based on a daily diet of 2,000 calories.
Liverwurst
Liverwurst is sausage made with liver and ground meats.
owngarden / Getty Images
The amount of vitamin A and other nutrients varies, depending on the specific ingredients.
Cod Liver Oil
Cod liver oilis known for helping prevent vitamin D deficiency.
But it’s also high in vitamin A. Consuming cod liver oil regularly could increase the risk of liver toxicity.
Carrots
One cup of cookedcarrotsis not only very low in calories but also contains:
5.
Some types of tuna include high levels ofmercury.
Butternut Squash
One cup of cooked, cubedbutternut squashprovides the following:
7.
Sweet Potatoes
One medium-cookedsweet potatowith the skin left on is low in calories and provides:
8.
Eggs
Two large eggs, scrambled provide:
You’ll also get about 113% DV ofcholesterol.
Talk with your healthcare provider or registered dietitian about whether you gotta limit your egg consumption.
Cantaloupe
A cup of dicedcantaloupeprovides:
11.
Mackerel
Three ounces of cooked king mackerel provides:
12.
Pickled Herring
Three ounces of pickled herring contains:
13.
Romaine Lettuce
One cup of shredded romaine adds virtually no calories and has about:
14.
Ricotta Cheese
Half a cup of part-skim ricotta cheese provides:
16.
Apricots
In 1 cup of apricot halves, you’ll get:
17.
Pink Grapefruit
Among the nutrients in a cup of pinkgrapefruitare:
19.
Broccoli
One cup of cookedbroccoliprovides:
20.
Mangos
One cup of rawmangohas:
Mangoes provide about 45% DV for sugar.
Supplements
A varied diet provides enough vitamin A for most people.
Many foods, such as dairy products and breakfast cereals, are fortified with vitamin A.
And most multivitamins contain at least some vitamin A.
It’s also available as a standalone supplement.
The vitamin A in these supplements may come from beta-carotene or retinol.
Vitamin A Deficiency
Vitamin A deficiencyisn’t common in the United States.
Vitamin A-Rich Meal Ideas
Vitamin A-rich foodsare versatile, varying in texture, taste, and color.
Carotenoids come from plant-based foods, such as carrots, butternut squash, and spinach.
Your body has to convert carotenoids to vitamin A.
Vitamin A deficiency is rare in the United States.
If you’re considering taking a vitamin A supplement, talk with a healthcare provider first.
National Institute of Diabetes and Digestive and Kidney Diseases.LiverTox: clinical and research information on drug-induced liver injury.
U.S. Department of Agriculture FoodData Central.Beef, variety meats and by-products, liver, cooked, pan-fried.
doi:10.1111/mcn.12931
U.S. Department of Agriculture FoodData Central.Liver sausage, liverwurst, pork.
U.S. Department of Agriculture FoodData Central.Fish oil, cod liver.
U.S. Department of Agriculture FoodData Central.Carrots, cooked, boiled, drained, without salt.
U.S. Department of Agriculture FoodData Central.Fish, tuna, fresh, bluefin, cooked, dry heat.
U.S. Department of Agriculture FoodData Central.Fish, tuna, white, canned in water, drained solids.
U.S. Department of Agriculture FoodData Central.Squash, winter, butternut, cooked, baked, without salt.
U.S. Department of Agriculture FoodData Central.Sweet potato, cooked, baked in skin, flesh, without salt.
U.S. Department of Agriculture FoodData Central.Spinach, cooked, boiled, drained, without salt.
U.S. Department of Agriculture FoodData Central.Melons, cantaloupe, raw.
U.S. Department of Agriculture FoodData Central.Fish, mackerel, king, cooked, dry heat.
U.S. Department of Agriculture FoodData Central.Fish, herring, Atlantic, pickled.
U.S. Department of Agriculture FoodData Central.Lettuce, cos or romaine, raw.
U.S. Department of Agriculture FoodData Central.Peppers, sweet, red, raw.
U.S. Department of Agriculture FoodData Central.Apricots, raw.
U.S. Department of Agriculture FoodData Central.Grapefruit, raw, pink and red, all areas.
U.S. Department of Agriculture FoodData Central.Broccoli, cooked, boiled, drained, without salt.
U.S. Department of Agriculture FoodData Central.Fish, salmon, sockeye, cooked, dry heat.
U.S. Department of Agriculture FoodData Central.Mangos, raw.
U.S. Department of Agriculture FoodData Central.Tomatoes, red, ripe, raw, year round average.
Chan School of Public Health.Vitamin A.
