Low-acid fruits, herbal teas, and plenty of water can also support digestion and soothe symptoms.
Avoiding common triggers is key to managing GERD.
Reducing sugar, caffeine, andprocessed meatscan also make a difference.
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Paying attention to meal timing, like avoiding late-night eating, helps keep reflux under control.
These options promote healthy digestion, soothe irritation, and help reducereflux symptoms.
It opens to let food pass into your stomach and then closes tightly to keep it there.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
High-fat, salty, or spicy foods are some of the biggest triggers.
Avoiding these foods is just as important as choosing the right ones to include in your diet.
Additionally, your healthcare provider may advise you to avoid specific foods based on your individual condition and symptoms.
Are Eggs OK for GERD?
For a GERD-friendly diet, sticking to egg whites is a smart choice.
To prevent discomfort, simply separate the yolks and enjoy the whites.
Foods to Quickly Ease GERD Symptoms
A few foods and drinks may help relieve GERD symptoms temporarily.
They can help you explore other options and find a plan that works best for your individual needs.
Eating smaller meals and avoiding food two hours before bed can help reduce symptoms.
If symptoms persist despite these changes, consult a healthcare provider for additional support.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
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Mount Sinai.Gastroesophageal reflux disease.
Northwestern Medicine.Change how you eat to help reduce acid reflux.
Chicago Academy of Nutrition & Dietetics.New aspects of chewing gum in clinical prefs.
Harvard Health Publishing.Herbal remedies for heartburn.
