Constipationis one condition for whichflaxseed,also known as linseed, may offer benefits.
The tiny seeds from the flax plant have a long history of medicinal uses because of their nutritional makeup.
Flaxseed includes protein, omega-3 fatty acids, dietary fiber (particularly soluble), and vitamins and minerals.
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Researchers have investigated ways flaxseed can address constipation and several other conditions.
This article offers information about flaxseed.
Research on Flaxseed and IBS
Emerging research suggests flaxseed may offer benefits in dealing with constipation.
For people with IBS-C, there’s some consensus that flaxseed improves digestive health and eases symptoms.
A tablespoon or two of flaxseed may help with constipation, abdominal pain, and bloating.
More research is needed to establish strong evidence, though.
Side Effects of Flaxseed Use
Some people may experience side effects from flaxseed use.
Stomach upset is not uncommon and diarrhea may occur.
Be sure to take your flaxseed in the recommended doses.
In rare cases, an allergic reaction may occur.
Be sure to tell your healthcare provider if you are taking flaxseed.
As with other supplements and vitamins, it may affect other health conditions or the medications you take.
confirm to drink lots of water when consuming flaxseed.
Whole flaxseed has a shelf life of up to one year.
Ground flaxseed should be refrigerated and used within a few months.Flaxseed oilshould be stored in the refrigerator.
It may offer benefits in treating constipation and certain IBS symptoms.
Yet more research is needed to confirm the benefits of flaxseed products.
Always discuss flaxseed use with your healthcare provider.
Be sure to drink water throughout the day to help relieve the constipation.
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