In fact, theheart-healthy benefitsof fish are mainly in the oil.
So how can you get those important health benefits if you’reallergic to fish?
Research and opinion are mixed.
ZenShui / Frederic Cirou / PhotoAlto Agency RF Collections / Getty Images
Fortunately, those who are allergic to fish have other options to get their omega-3 fatty acids.
These include: flaxseed oil, hemp oil, and algae.
In fact, some pretty unlikely food products are being touted as including heart-healthy omega-3 fats.
Foods that are often supplemented in this manner include margarine, cereal, and juices.
Kris-Etherton PM, Harris WS, Appel LJ, American Heart Association.Nutrition Committee.
Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease.Circulation.
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doi:10.1002/14651858.CD003177.pub3
Harris WS.Achieving optimal n-3 fatty acid status: the vegetarians challenge… or not.Am J Clin Nutr.
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2017;136(3):e1-e23.
