Lower back paincan make it challenging to find the proper sleep position.
Unfortunately, there’s no one-size-fits-all solution for this problem.
This article discusses sleep positions for lower back pain and ways to get more comfortable sleep.
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However, healthcare providers recommend certain positions over others.
Suggested Positions
Consider sleeping on your side or back if you have lower back pain.
Suggested positions for sleep also depend on the source of your pain.
On the other hand,sleeping on your backcan reduce lower back pain because of amuscle strainor aherniated disc.
This position helps maintain proper spinal alignment and reduces pressure on the spine.
Twisting your spine can also worsen lower back pain.
So, keep your legs aligned while sleeping on your side and avoid twisting your spine.
For the best spinal support, choose a medium to firm mattress.
This can be accomplished with an adjustable bed or a wedge to prop yourself up in a regular bed.
Try these tips:
Healthcare providers can also treat lower back pain to improve your lower back pain symptoms.
Summary
Sleeping can be challenging if you suffer from lower back pain.
Finding the correct sleeping position is essential.
In general, you should avoid sleeping on your stomach.
Be proactive with treating your lower back pain.
See a healthcare provider if it isn’t improving after a week of home remedies.
Early intervention improves your chances of successfully resolving your symptoms with conservative treatment.
2019;9(6):e027633.
doi:10.1136%2Fbmjopen-2018-027633
UFC Health.The best sleeping position for lower back pain (and the worst).
Kaiser Permanente.Log roll method for safe movement.
National Library of Medicine.Taking care of your back at home.
University of Maryland Medical System.8 signs it’s time to call a doctor for your back pain.
