You may find that you oughta try several methods to manage the condition.
UC can also cause the lining of the colon to become inflamed.
This can lead to constipation.Generally speaking, constipation refers to having three or fewer bowel movements a week.
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This is referred to as proximal constipation.
Women with ulcerative colitis are three times more likely than men to have proximal constipation.
Dietary Changes
Increasing fiber can help relieve constipation.
If your healthcare provider approves increasing your fiber intake, do so slowly to avoid bloating or gas.
Vegetables and grains can also be good sources of fiber.
These can include:
Dont Skip Meals
When constipated, its important to not skip meals.
If youre not eating, then your body wont create a bowel movement.
Aim to drink 8 to 10 cups (64-80 ounces) of water every day.
When constipated, take a stab at increase your fluid intake.
Aim to drink at least 8 cups of water (1.52 liters) a day.
As well as increasing fluids like water, cutting down or avoiding caffeine and alcohol may help.
Exercise
Those who exercise often are less likely to develop constipation.
If the muscles in the abdomen and diaphragm are weak, regular bowel movements can be more challenging.
Bowel Training
You may be able to find UC constipation relief by tracking and changing your daily bowel routine.
Plan to spend at least 20 minutes in the bathroom.
Biofeedback usually involves working with a trained therapist in a private setting.
You may also incorporate breathing exercises, relaxation exercises, and muscle strengthening to stimulate your bowels.
Your therapist can also counsel you on dietary and other lifestyle changes.
Generally, three to six sessions are needed to promote constipation relief.
Medication
In addition to diet changes and exercise, there are a number of medications that may treat constipation.
Over-the-counter optionsto treat constipation includestool softenersandlaxatives.
Your provider will be able to advise you on which options are best for you.
Its important to follow their instructions carefully, as overusing medications like laxatives may make constipation worse.
There are alsoprescription medicationsthat may help constipation.
If you are regularly constipated, you may try some home remedies before seeing a healthcare provider.
In some cases, constipation can be a medical emergency.
Symptoms that may require medical attention include:
Summary
Constipation is a common symptom of ulcerative colitis.
Experiencing constipation on top of a chronic health condition like ulcerative colitis can feel daunting.
Fortunately, there are treatment options to help resolve constipation and provide relief.
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