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A wave of anxiety can hit when you least expect it.
But could the key to calming down be as simple as grabbing a couple of ice cubes?
Creators on TikTok and Instagram claim that applying ice to the back of your neck can stopanxietyin its tracks.
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We spoke to mental health experts to find out whether this viral hack holds up.
Why Does Cold Help With Anxiety?
Its that rest and digest force in your body, Nadkarni said.
Once activated, it begins to counter the fight-or-flight response.
This stimulation can create feedback loops in the body and brain, said Casanova.
What Are Other Ways To Stop Anxiety?
Even just pursing the lips andtaking slow breathscan help put on the brakes.
You wanna make your heart not have to work as hard, Casanova said.
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