It increases energy levels, improves sleep quality, and helps relieve other symptoms ofthyroid disease.
However, if your thyroid levels are not under control, exercising could cause problems.
This article explains what you’re gonna wanna know about exercising with hyperthyroidism and hypothyroidism.
Jiaqi Zhou / Verywell
It offers advice on how to get started, precautions to consider, and how exercise benefits your thyroid.
Potential problems with exercise depend on the pop in of thyroid disease.
Because of this, exercise can be hard on your heart if your thyroid hormones aren’t well-controlled.
If you have any questions, talk to your healthcare provider.
Best Exercises
When you have thyroid disease, the best exercise depends on your health status.
If you’re unsure about starting an exercise program, be sure to talk to your healthcare provider first.
No- and low-impact doesn’t mean these workouts don’t burn caloriesit’s all about the intensity.
verify you’re getting enough protein to help you build that muscle, too.
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Cleveland Clinic.Exercise and diet risks associated with uncontrolled thyroid.
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American Thyroid Association.Thyroid and weight.
