If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability.
Exercise plays a key role in preventing joint damage and decreasing irritation.
Healthysynovial fluidnormally contains high levels of hyaluronic acid that helps provide a lubricating effect.
UpperCut Images / Getty Images
Exercise as a whole also has specific benefits, which can help decrease widespread inflammation throughout the body.
Aphysical therapistcan work with you to help build up strength in the muscle groups needed to support your joints.
Aerobic Exercises
Aerobic or cardiovascular exercise is important for decreasing inflammation throughout the body.
Aim to hold stretches for 30 to 60 seconds and repeat at least three times.
Exercise is highly recommended for patients with osteoarthritis and is generally more effective when supervised by a physical therapist.
High impact and repetitive activities should be avoided to reduce joint irritation.
Centers for Disease Control and Prevention.Osteoarthritis.
Tamer TM.Hyaluronan and synovial joint: function, distribution and healing.Interdiscip Toxicol.
