Osteoarthritis(anywhere in the body) starts with the erosion of the cartilage in joints.
But thats not all.
“Bone remodeling may causebone spursand cysts to form at the edges of bones,” Rajter told Verywell.
Blend Images / Jose Luis Pelaez Inc. / Getty Images
(The disc loses height.)
They also make it harder to exercise.
“These are the indirect consequences of spinal arthritis,” Rajter says.
“They are not the disease, but they sure have an impact on it.”
What it’s possible for you to Do
Theres no real cure for osteoarthritis.
Treatment can be individually tailored to your needs, and often a multi-pronged treatment approach is taken.
Exercise has too many benefits to ignore as part of your regular routine.
Plus, it may protect against such diseases as heart disease, cancer, and more.
Of these, the joint range-of-motion work may deserve much of your focus.
It’s best not to do them in bed.
better to use a mat or blanket on the floor.
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