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Exercise bikes and treadmills are great choices for getting a cardio workout.
But while both are effective, they work differently.
Choosing which is better for you one depends on your goals, fitness level, and daily routine.
Oleg Breslavtsev / Getty Images
Which Is Easier on Your Joints?
Exercise bikes are usually easier on the joints than a treadmill.
Cycling is considered alow-impact workout.
Treadmills can be harder on your joints, especially if youre running.
Does One Burn More Calories Than the Other?
You only burn calories when you do the workout.
Is One Better for Weight Loss and Belly Fat?
The key is consistency and combining your regular workouts with a healthy diet.
Both options are effective if you stay consistent in your routine and make healthy lifestyle choices.
Which Works More Muscle Groups?
Exercise bikes, on the other hand, primarily work the muscles in the lower body.
When cycling, your quads, hamstrings, calves, and glutes get the most attention.
Cardio exercise on a treadmill can buildendurance, improve heart health, and burn calories.
One of their biggest advantages is their ability to adjust speed and incline to mimic outdoor running.
Newer treadmills may have additional features, such as a shock-absorbing belt or a streaming service for workout programs.
However, treadmills do come with some drawbacks.
Exercise bikes can come in various styles, such as upright, spin, or recumbent.
The bikes resistance can also be adjusted to meet your fitness goals.
The cons of the exercise bike is that it doesnt offer much work for the upper body.
Also, keeping good posture when cycling may be difficult, which can lead to back or neck pain.
Do you more enjoy running or cycling?
The exercise you like will help you stay with it long-term.
Comfort is also important.
However, if you enjoy running or walking, a treadmill could be a better fit.
Whichever you choose, staying consistent is easier when its an exercise you enjoy.
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