Cinnamon (Cinnamomum zeylacium) comes from the bark of various species of cinnamon trees.
It has been used as a spice and medicinal remedy for thousands of years.
Cinnamon is an aromatic and versatile ingredient in sweet and savory recipes.
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This article discusses what the research says about cinnamon and if it is OK to consume it daily.
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What Are the Health Benefits of Cinnamon?
Cinnamon contains a compound calledcinnamaldehyde, which is present in the oil.
Researchers found ingesting cinnamon for 12 weeks improvedfasting plasma glucoseandglucose tolerancein prediabetics.
May Have Cardioprotective Effects
Some research suggests that compounds in cinnamon may protect the heart.
Researchers investigated the effect of oral cinnamon supplementation on people withmetabolic syndrome.
However, more research is needed.
While more research is needed on humans, experts believe cinnamon may have neuroprotective effects.
Is Cinnamon Good for You?
Cinnamon is a powerful plant-based antioxidant.
If you want to reduce your sugar intake without compromising flavor, cinnamon is a great ingredient.
It can also serve as a delicious addition to your favorite foods.
Cinnamon Nutrition
Cinnamon is typically used in small quantities.
Cassia is more common in the United States.
Ceylon can be more expensive and can be harder to find.
Ceylon cinnamon has a milder flavor.
You should stop taking it if you experience any gastrointestinal, skin, or mouth reactions.
A little cinnamon goes a long way.
Can You Consume Cinnamon Daily?
If you plan to consume cinnamon regularly, it’s probably best to purchase Ceylon cinnamon.
Varying levels of coumarin have been found in Cassia cinnamon, depending on the jot down and source.
Most of the time, consuming small amounts of Cassia cinnamon does not cause any issues.
It’s been used for thousands of years and is a tasty addition to various foods.
Large doses of cinnamon consumed for a long time can cause adverse effects.
You should discuss your intake with your medical provider if you take certain medications, like glucose-lowering drugs.
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