There are several types of magnesium, including magnesium glycinate, oxide, and L-threonate.
Reduce Insomnia
Some research suggests that magnesium deficiency can lead to sleep problems, such asinsomnia.
Supplementing with magnesium can help restore magnesium levels, promoting healthier sleep patterns.
penkanya / Getty Images
People with RLS often have difficulty falling and staying asleep due to unpleasant feelings in their legs.
The following are forms of magnesium that may help improve sleep quality.
Magnesium vs. Melatonin for Sleep
The effectiveness ofmagnesium vs. melatonincan vary from person to person.
Magnesium works by calming the nervous system and relaxing muscles, promoting relaxation conducive to sleep.
Melatonin helps regulate the sleep-wake cycle, signaling the body when it is time to sleep.
The RDA is a general guideline for overallmagnesium intake, not specifically for promoting sleep.
There is no official recommended time for taking magnesium forsleep.
How long it takes magnesium to improve sleep varies from person to person.
Who Should Take Magnesium?
Most people can meet their magnesium needs by eating a well-balanced diet.
National Institutes of Health: Office of Dietary Supplements.Magnesium - health professional fact sheet.
2017;12(6):e0180067.
2022;23(1):1. doi:10.1186/s12906-022-03814-8
MedlinePlus.Magnesium citrate.
2022;45(4):zsab276.
doi:10.1093/sleep/zsab276
MedlinePlus.Magnesium in diet.
ConsumerLab.What are the side effects of magnesium supplements?.
