If you’re dealing with insomnia or other sleep difficulties, essential oils may offer some relief.
Scientists have yet to determine how or why aromatherapy might help relieve sleep problems.
To date, there is very limited scientific support for aromatherapy’s effects on sleep.
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The cotton ball was then placed in a container.
The procedure was done four nights a week for eight weeks.
The use of lavender oil aromatherapy improved sleep quality and reduced anxiety.
The essential oils included Japanese cypress, Virginian cedarwood, cypress, and pine oil.
Total sleep time was longer in those using the essential oils, with less early morning awakening.
The oils were used in a personal aromatherapy gadget to improve sleep.
Researchers gave 65 participants the devices.
Of those who used the rig, 64% reported an improvement in sleep quality.
Testing is recommended before using any new oil.
Since essential oils are extremely potent or concentrated, you should always take caution when using aromatherapy.
To start, confirm to blend your essential oil with acarrier oilbefore applying it to your skin.
Some commonly used carrier oils includejojobaand sweet almond oil.
The essential oil should never be applied directly to the skin or used in excessive amounts.
Furthermore, essential oils should never be taken internally without the supervision of a health professional.
If you are pregnant or breastfeeding, be sure to speak with your healthcare provider before using essential oils.
Be careful when using essential oils for aromatherapy since they can be very potent.
Always dilute the essential oil in a carrier oil before using it on the skin.
Check with your doctor if you’re having sleep issues or questions about how to use aromatherapy.
2015;17(4).
2006;72(9):792-800. doi:10.1055/s-2006-941544
