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Bird flu outbreaks have led to egg shortages and price hikes across the United States.
However, this doesnt mean you should reduce your total protein intake.
Dietary protein plays a key role in cell repair, muscle-building, and immune function.
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Greek yogurt, tofu, and peanut butter allcontain good amounts of protein.
You may also consider these four high-protein alternatives to eggs.
Canned Tuna
Some high-protein foods, such as canned tuna, have more protein than eggs.
In addition to protein, tuna also provides heart-healthyomega-3 fatty acidsthat help lower blood pressure and reduce inflammation.
Black beans and other legumes like chickpeas and pinto beans have plenty of fiber to keep you feeling full.
U.S. Department of Agriculture: FoodData Central.Eggs, grade A, large, egg whole.
American Heart Association.Protein: whats enough?.
Harvard T. H. Chan School of Public Health.Protein.
U.S. Department of Agriculture: FoodData Central.Fish, tuna, light, canned in water, drained solids.
Harvard Health Publishing.The story on fish and heart health.
U.S. Department of Agriculture: FoodData Central.Tofu, raw, regular, prepared with calcium sulfate.
U.S. Department of Agriculture: FoodData Central.Tofu, raw, firm, prepared with calcium sulfate.
2022;9:847421. doi:10.3389/fnut.2022.847421
American Cancer Society.Soy and cancer risk: our experts advice.
U.S. Department of Agriculture: FoodData Central.Seasoned black beans, seasoned.
Harvard Health Publishing.Foods high in fiber: boost your health with fiber-rich foods.
U.S. Department of Agriculture: FoodData Central.Cheese, cottage, lowfat, 2% milkfat.
U.S. Department of Agriculture: FoodData Central.Yogurt, Greek, plain, nonfat.
