Learn about the EFT tapping points, potential benefits, how to do it, and more.
Illustration by Mira Norian for Verywell Health
What Are the EFT Tapping Points?
There are nine different EFT tapping points on the body.
Illustration by Mira Norian for Verywell Health
These points are aligned with the meridians oftraditional Chinese medicine.
Six are on the head and face, two on the torso, and one on the hand.
How Do You Feel After EFT Tapping?
The way you feel after EFT tapping can vary.
It is common to feel less stressed, which research suggests is linked to decreased cortisol levels.
However, some people may feel worse or tired if previously suppressedemotionsor symptoms are brought to the surface.
Everyone experiences EFT tapping differently; how you feel after a session does not indicate how well it worked.
EFT Tapping Alternatives
Many alternatives to EFT tapping focus on the connection between mind and body.
Research has shown that it can reduce stress, improve pain and anxiety, and more.
Blacher S.Emotional Freedom Technique (EFT): tap to relieve stress and burnout.J Interprof Educ Pract.
2020;12(8):869-877. doi:10.1037/tra0000563
Johns Hopkins Medicine.Acupuncture.
American Massage Therapy Association.Research: is acupressure an effective form of self-care?
Johns Hopkins Medicine.9 benefits of yoga.
Harvard Health Publishing.The health benefits of Tai Chi.
Williamson A.What is hypnosis and how might it work?.Palliat Care.
