The heart health benefits of long-term prune consumption were seen in men.
The conclusion here really is that prunes can support cardiovascular health.
Are Prunes Better Than Fresh Plums?
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There havent been that many studies on the benefits of fresh plums or prune juice, Hooshmand explained.
Its possible that at some levels they would have similar benefits.
Research is needed to better understand that, she said.
But either option is better than prune juice, according to Vadiveloo.
Can Prunes Benefit Young People Too?
Were recommendingacross any diet patterndiets that are rich in fruits and vegetables.
So prunes fit into that category, she said.
However, fruits only make up one part of your diet.
2020;20(Suppl 2):S252-S279.
