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Key Takeaways
The humblepotatomay help you live a longer life.
Are Potatoes Nutritious?
However, potatoes can be a nutritious part of your diet.
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In addition, potatoes containresistant starchwhich acts like fiber in the body.
For example, some research on health outcomes and potato intake is conflicting.
Potato for a Longer Life?
The follow-up time spanned an average of 33.5 years.
The researchers wanted to find out whether there was a link between eating more potatoes and mortality risk.
For reference, a medium russet potato is approximately 175 grams.
In this study, we only had data on boiled potatoes, said Arnesen.
However, when considering dishes, opt for recipes that dont require frying.
For one, cooking your spuds this way exposes you to acrylamide.
This is acknowledged as a probable carcinogen."
Aacrylamides role in cardiovascular disease is less clear.
