These compounds block cholesterol absorption, lowering levels
Eating foods withphytosterolsmay help reduce your blood cholesterol levels.
Phytosterols are a group of plant-derived compounds that are structurally similar to cholesterol in the human body.
When consumed, they compete with cholesterol absorption in the digestive tract and block it.
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This article reviews foods with phytosterols, as well as what’s known about phytosterol supplements.
Due to the different methods used in research studies, measured phytosterol content may vary slightly.
Studies have shown that a handful of most nuts can have a favorable impact on yourlipid profile.
Whole-Grain Foods
Whole-grain foodsincluding rye, barley, and oatmealare high in many types of nutrients.
Some whole-grain products also contain high amounts of phytosterols.
And to keep the rye bread healthy, don’t top it with a sugary jam.
You might try a nut butter, such as almond, instead.
While they tend to be well-tolerated,the limited research available on their effects is conflicting.
Some studies suggest they lower heart disease risk, while others say research doesn’t support it.
For this reason, many experts recommend getting phytosterols from whole food sources instead.
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