Researchers found the timing of chocolate consumption plays a role in weight control.
Instead, they had decreased desire for sweets and lower energy intake.
Meanwhile, those who were instructed to eat chocolate in the evening experienced better sleep rhythms and lower appetite.
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Chocolate is a food that has been linked to both positive and negative health outcomes.
Who doesn’t want to hear research saying that chocolate is good for us?
How Can Chocolate Benefit Our Health?
Milk chocolate is made primarily from cocoa powder, milk, sugar, and sometimes cocoa butter.
Ingredients may include add-ins like nuts and sugar alternatives like stevia.
The high sugar content in milk chocolate can increase the risks of cavities and obesity.
Milk chocolate may also offer lower levels of antioxidants as it contains lesscocoathandark chocolate.
Should Everyone Eat Milk Chocolate In The Morning?
It can be added to smoothies or oatmeal.
Epicatechins and catechins have also been shown to increase fat burn and suppress appetite."
2021;35(7).
2021;10(13).
2017 Oct 31;6(4):84. doi:10.3390/antiox6040084
