Are What I Eat In a Day Videos Healthy?
Sharp says she loves watching the videos for meal or recipe inspiration.
But what she doesnt like them forand what she warns younger viewers against using them foris making comparisons.
TikTok / Verywell
People’s fascination with what other people are eating is a little voyeuristic, Sharp says.
It has a hint of disordered eating kind of flavor to it.
But the science of nutrition doesnt work like that, she says.
And the same diet can have drastically different effects on different people.
And even people as genetically similar as identical twinscan respond to food differently.
Often, Sharp suggests people add components that will turn their meals into hunger crusher combos.
And if a TikTok recipe fulfills that need"Im all for it, Sharp adds.
By the way: She recommends the salmon bowl.
