The cells pile up on the skins surface, formingplaques or scalesthat can itch, burn, or sting.
Because inflammation is an underlying cause of psoriasis, ananti-inflammatory dietmay help manage symptoms and preventflare-ups.
People withmild psoriasis(appearing on less than 3% of the body) can have significant inflammation.
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What’s an Anti-Inflammatory Diet?
An anti-inflammatory diet focuses on eating foods that reduce inflammation while avoiding foods that are known to promote it.
Always consult a healthcare provider before making any major changes to your diet.
A registered dietitian can help you create a healthy meal plan and provide tips on incorporating anti-inflammatory foods.
How Can an Anti-Inflammatory Diet Help Psoriasis?
Dietplays an important role in managing psoriasis.
Anti-inflammatory foods have bioactive compounds such asfiber,antioxidants, andpolyphenolsthat can help reduce chronic, systemic inflammation.
Anti-inflammatory diets also avoid foods that promote inflammation, such as those high insaturated fator iron.
Introduce one dietary change at a time.
A food diary can help monitor symptoms.
The Anti-Inflammatory Diet for Psoriasis
Psoriasis is related toinflammation.
Eating foods that fight inflammation and avoiding those that trigger it might help reduce flare-ups or lessen symptoms.
Consuming MUFA might help decrease inflammation in those with psoriasis.
Can Your Diet Clear Up Psoriasis?
Can an Anti-Inflammatory Diet Replace Any Current Treatments?
An anti-inflammatory diet is not a cure for psoriasis; no diet is designed to replace medical treatments.
PsA can occur in some people with psoriasis.
Any diet therapy for psoriasis should be tailored to any medications taken in consultation with a healthcare provider.
What’s the Best Way to Get Started on an Anti-Inflammatory Diet?
If youre beginning an anti-inflammatory diet, starting slowly and not restricting yourself too much is best.
National Psoriasis Foundation.About psoriasis.
National Psoriasis Foundation.Why treat?
National Psoriasis Foundation.Psoriasis and diet: researchers examine the relationship between food and disease.
UCI Counseling Center.How to improve relationship with food.
Hunter Medical Research Institute.What does having “a good relationship with food” mean?
4 ways to know if youve got one.
