Prednisone can cause weight gain because it increases fluid retention and appetite.
It can also redistribute fat to areas like your face and midsection, increasing their size.
Symptoms such as pain and fatigue can lead people to be less active.
Verywell / Emily Roberts
How much weight will you gain while taking Prednisone?
The amount of weight gained while taking prednisone varies from person to person.
The study also found that women between the ages of 18 and 39 were more likely to gain weight.
How Can I Prevent Prednisone Weight Gain?
Understanding why prednisone weight gain happens means you might take steps to avoid it.
Your activities may need to be tailored to your symptoms and condition(s).
venture to find something that can help you lose weight now and is sustainable for the long term.
A referral to aphysical therapistor certified trainer may be helpful.
How Can I Lose the Weight?
However, you should never lower your dose or stop taking prednisone without your healthcare provider’s okay.
As with any weight loss, it may help to have a healthful eating plan and get regular exercise.
Check with your healthcare provider about what eating and exercise plans are appropriate for you.
Slow, steady weight loss gives you the best chance of keeping the weight off.
These include:
Summary
Prednisone can cause weight gain by increasing water retention and appetite.
You may also notice more fat in certain areas due to redistribution.
Not everyone gains a lot of weight while taking prednisone, but most people gain some.
Weight gain should stop once you’re on a lower dosage or off the drug.
Focusing on a healthy lifestyle can help lessen weight gain and help you shed the extra pounds gradually.
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