It’s associated with helping prevent you from getting sick and helping speed up the recovery process.
Vitamin C does play a key role in healthy immune system functioning.
Thats because the citric acid can irritate your sore throat and worsen the burning sensation.
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The average glass of orange juice has around 36 grams of carbohydrates or about nine teaspoons of sugar.
This is almost the same as the average can of soda.
Whole Oranges vs. Juice
Wholeorangesprovide more nutritional benefits than orange juice.
Thats the case, even if its fresh-squeezed orange juice.
Fruit juice doesnt compare nutritionally because it lacks fiber.
Dietary fiber promotes healthy digestion, cholesterol levels, colon health, and more.
Here are some options:
Should You Take Supplements to Prevent a Cold?
Experts say there is not enough evidence supporting supplements for preventing a cold.
But orange juice doesnt prevent or treat colds.
The high sugar content in orange juice suppresses the immune system.
The citric acid could irritate a sore throat.
Its best to stick with water, tea, broth and soup, and non-caffeinated beverages.
University of Notre Dame.Is orange juice a good idea for cold and flu season?
2019;12(4):312-317. doi:10.5005/jp-journals-10005-1644
Ohio State University.Chow line: Juice or whole fruit?
National Institutes of Health Office of Dietary Supplements.Vitamin C fact sheet for health professionals.
Sore throat?Heres what to do.
Johns Hopkins Medicine.The do’s and don’ts of easing cold symptoms.
