This article explains whatL-arginineis and whether the evidence supports its use for treating high blood pressure.
What Is L-Arginine?
This chemical is a potentvasodilator, which means it helps keep blood vessels open.
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Nitric oxide plays a significant role in the health of blood vessels.
Arginine is a non-toxic substance that the body can easily excrete.
Therefore, these findings may not necessarily translate to humans.
Research into the effects of arginine was not designed to test its impact on blood pressure.
Instead, researchers investigated the function of specific chemical and cellular systems in great detail.
In addition, it found that it reduced diastolic blood pressure in pregnant people with gestational hypertension.
The authors advise approaching the results with caution because of the variability of the studies.
While these results are promising, the authors urge caution.
This pathway is an inefficient way to get it to the places where it could produce nitric oxide.
These whole foods have a clear and well-established impact on overall health.
These side effects includeddiarrheaandnausea.
However, the sample size was small.
So, it is unclear how common these side effects might be.
Summary
Once a relatively rare product, L-arginine supplements have grown in popularity.
Companies that produce the supplements claim beneficial effects including reduced blood pressure.
However, there is insufficient evidence to support these claims.
Supplements,herbal medicine, and natural remedies are increasingly marketed to people withhigh blood pressure.
As with any medication or supplement, be sure to talk to your doctor before taking L-arginine.
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