Hot sleepers tend to feel too warm and sweaty at night.
On the other hand, Bonney said that cold sleepers tend to feel chilly while they sleep.
Bonney said that both types can affect your sleep and circadian rhythms.
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So, is being a hot sleeper better than being a cold sleeperor vice versa?
Is there anything you could do tosleep betterbased on temperature?
Heres what experts say.
How Common Is Being a Hot Sleeper vs. a Cold Sleeper?
Body composition can affect heat production because muscle and fat act as insulation, which helps retain body heat.
Another reason why you might get cold while you sleep is because youre eating less or skipping meals.
How Does Temperature Change During Sleep?
However, Sullivan said your lowest body temperature occurs between 3 a.m. and 4 am.
Our bodies are constantly regulating our body temperatures through the day and night.
Thats why sleep professionals recommend sleeping in a room thats set for a temperature of 6568 degrees Fahrenheit.
Is It Normal for Body Temp to Drop During Sleep?
According to Bonney, it is normal for your body temperature to drop during sleep.
Is It Better to Be a Hot Sleeper or Cold Sleeper?
But youll likely sleep better at a cooler temperature.
Sleep preferences and patterns vary from person to person.
How Can You Get Better Sleep?
2020;43(2):zsz254.
doi:10.1093/sleep/zsz254
Gallup.Sleep temperature linked to overall sleep quality, wellbeing.
American Osteopathic Association.Night sweats.
Penn Medicine.Why is it so difficult to sleep when it’s hot?.
Harvard Health Publishing.Why do I feel so cold all the time?.
National Institute of General Medical Sciences.Circadian rhythms.
Centers for Disease Control and Prevention.Improve sleep: tips to improve your sleep when times are tough.
