How to Improve Cholesterol Naturally Without Medications
Exercise can lower cholesterol.
Regular exercise paired with a healthy diet and other lifestyle changes can significantly improve your cholesterol levels within months.
This article describes the types of exercises (and how much is needed) to lower your cholesterol.
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It also explains how exercise reduces cholesterol and other natural ways to do so without medications.
Aerobic Exercises
Aerobic exerciseinvolves exercising large muscle groups rhythmically and repetitively.
It increases your heart rate and how much oxygen your body uses.
Flexibility exercises may include:
How Much Exercise Do you gotta Improve Cholesterol?
The key to reducing cholesterol with exercise is consistency and a progressive increase in intensity and duration.
“Plateauing” or keeping at the level can result in diminishing returns over time.
A personal trainer can help guide you to attain your short- and long-term fitness goals.
How Effective Is Exercise in Lowering Cholesterol?
In such cases, medication likestatinscan be added to the treatment plan to help you reach your target goals.
The ideal program would involve aerobic exercise and resistance training.
The program should aim to increase the duration and intensity of workouts to achieve the best results.
American Heart Association.HDL (good), LDL (bad) cholesterol and triglycerides.
2018;2018:5982980. doi:10.1155/2018/5982980
National Heart, Lung, and Blood Institute.Physical activity and your heart: types.
American Health Association.American Heart Association recommendations for physical activity in adults and kids.
