However, the evidence about their effectiveness is ongoing and not yet conclusive.
The alleged benefits of spearmint tea for acne are largely anecdotal and based on its general properties.
This may help with pain, irritation, and other types of inflammation.
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Antibacterial and Antimicrobial Properties
Research suggests that spearmint has a cleansing effect.
It can also kill harmful bacteria and other germs, preventing them from spreading.
Antiandrogenic Effects
A growing body of evidence suggests that spearmint tea has anti-androgenic properties.
Androgens refer to the sex hormones, which tend to be imbalanced in people with PCOS.
Some researchers speculate that this could make it a successful treatment for PCOS-related acne.
Antiproliferative Activity
Spearmint has antiproliferative qualities, meaning it inhibits cell growth.
Its often consumed as a food additive.
Spearmint Tea vs.
Regular Mint Tea
Peppermint and spearmint are both members of theLamiaceaefamily.
Peppermint tea contains significantly more menthol than spearmint tea, which gives it its sharper, mintier flavor.
Side Effects
When used in recommended amounts, spearmint tea is safe for most people to consume.
In very rare cases, people have reported allergic reactions to spearmint.
However, this typically shows up when its used topically.
However, these purported benefits arent yet backed up by substantial evidence.
If your acne doesnt clear up with at-home care, reach out to a dermatologist.
In particular, people sometimes report drinking it to address acne triggered by hormonal disorders, such as PCOS.
Still, consider reaching out to adermatologistto learn about further treatment options if your acne persists or gets worse.
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National Center for Complementary and Integrative Health.Peppermint oil.
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American Academy of Dermatology Association.Acne: Diagnosis and treatment.
