you’re able to also consume creatine by eating red meat and fish or taking supplements.
Though creatine does not directly impact weight, it may change body composition.
Creatine is a well-establishedergogenicaid that supports exercise performance and recovery.
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Research also shows that it can improve strength and muscle mass.
Due to this, it is a popular dietary supplement among athletes, active people, and bodybuilders.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
How Creatine Affects Muscle Mass and Fat Loss
Taking creatine does not directly lead to weight loss.
However, creatine can help support muscle maintenance and growth, which indirectly supports fat loss.
However, at least 16 other forms of creatine are currently on the market.
Risks and Side Effects
Creatine is safe for most healthy adults and comes with minimal side effects.
Who Should Avoid Creatine?
It is essential to combine it with other fat-loss strategies, such as an effective workout program and diet.
However, it may support increased muscle mass, which may lead to a higher BMR.
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