Whether chocolate causes acne has been studied extensively.
Some researchers find no connection.
Others who evaluated diets see a link between chocolate and acne, along with other foods likedairy productsandoily foods.
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Flavonoids are found in dark chocolate.So what’s the truth about chocolate?
This article discusses acne and whether or not eating chocolate contributes to your skin problems.
Foods to avoid can include:
Better food options for acne can includelow-glycemic foodslike fresh fruits and vegetables.
Acne waxes and wanes on its own accord.
It’s often impossible to pinpoint a cause.
Acne is a complex skin problem, and specific foods may be just one factor.
That’s why acne is so common during puberty and can fluctuate withyour period.
The predisposition foracne is also hereditary.
So if your parents had acne, you probably will too.
Other factors include:
If a particular food seems to cause more breakouts for you, avoid eating it.
But remember, there may not be a direct link between any specific food and the development of pimples.
Keeping your overall diet full of healthy food choices can help.
Does Chocolate Really Help With Acne?
Chocolate may be one of them.
2023 Mar 28;24(7):6324. doi:10.3390/ijms24076324
National Institute of Arthritis and Musculoskeletal and Skin Diseases.Acne.
2021 Jun;60(6):672-685. doi: 10.1111/ijd.15390.
American Academy of Dermatology.The latest on the association between diet and acne.
2023 Jun 20;12(12):1671. doi: 10.3390/cells12121671.
