This article discusses what you should know about bee pollenits potential uses, side effects, and interactions.
No supplement is intended to treat, cure, or prevent disease.
The studies found an improvement in urine flow and reduced urinary retention.
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As previously mentioned, these clinical trials were small.
The study authors concluded bee products could have possible preventive and therapeutic treatment of male infertility or reduced fertility.
Another review examined the use of bee products for polycystic ovarian syndrome (PCOS)-related infertility.
Verywell / Emily Roberts
In particular honey, bee venom, bee pollen, and propolis have been studied.
Results of the study suggest that these individuals found some relief from menopausal symptoms with bee pollen and honey.
A clinical trial being conducted in 2022 and 2023 evaluated PCC-100, a pollen extract that doesn’t haveestrogen.
Study participants include people taking endocrine (hormone) therapy for breast cancer.
There are also participants withmenopausebut no breast cancerin the study.
Results have not yet been published.
What Are the Side Effects of Bee Pollen?
As with many medications and natural products, side effects are possible with bee pollen.
Severe Side Effects
A severe allergic reaction is a serious side effect possible with any supplement.
Bee pollen may also contain some contaminants, like pesticides.
Dosage: How Much Bee Pollen Should I Take?
Bee pollen is available in several forms with capsules being the most common.
What Happens if I Take Too Much Bee Pollen?
There is little information about bee pollen toxicity and overdoses in humans.
But taking too much bee pollen may result in liver problems.
This is a possible side effect of bee pollen from certain plants.
If you think you’re experiencing an overdose or life-threatening symptoms, get medical help immediately.
Interactions
Use caution when taking bee pollen with Jantoven (warfarin).
Since bee pollen may increase warfarin’s effects, serious bleeding or bruising side effects are possible.
yo review this supplement label with your healthcare provider.
Similar Supplements
Bee pollen is a bee product.
Other, similar products include:
People have used these bee products since ancient times.
And while there are studies on these bee products and how they might work, many aren’t well-reported.
Sources of Bee Pollen and What to Look For
There are several different sources of bee pollen.
Food Sources of Bee Pollen
In general, pollen has been known as food for centuries.
Now, there are several pollen-based foods available.
For this reason, talk with your healthcare provider first.
They will help you safely make any dietary changes.
Bee Pollen Supplements
Bee pollen is available in several forms, including capsules and tablets.
Supplement Facts
Summary
Bee pollen is a bee product.
It’s a mixture of flower pollen, nectar, and bee saliva packed into the hive.
You may find this product in pollen-based foods, such as baked goods and meat products.
Bee pollen is unlikely to improve athletic performance.
There’s not enough high-quality evidence to support bee pollen for any medical condition yet.
In general, bee pollen is typically well-tolerated.
But it’s not without side effects.
There are also medication interactions to consider.
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