One such product is an American dietary brand known as Airborne.
Anecdotally, there are many people who say Airborne works to prevent and shorten a cold.
However, there isn’t much scientific research that supports this.
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What Are Airborne Immune Support Supplements?
Other OTC products have made similar claims, including brands likeEmergen-C, NatureMade ImmuneMax, and Zicam Immune Support.
On the flip side, a deficiency of amino acids is linked to a weakened immune response.
McKnight-McDowell further added herbal extracts which anecdotal evidence suggests may have immune-boosting properties.
The remaining nutrients fall well below 10% of the RDI.
Some, like vitamin C, zinc, and echinacea may help shorten the duration of the illness.
A 2020 review study found similar results with regard to zinc, another popular anti-cold remedy.
Even so, a review of studies published in 2014 concluded that the overall evidence is “weak.”
Is Airborne FDA Approved?
No dietary supplement is approved by the U.S. Food and Drug Administration (FDA).
This is because supplements are not regulated in the United States in the same way as prescription drugs.
Airborne Side Effects and Safety
Although Airborne supplements are generally safe, they are not for everyone.
People who are pregnant or nursing should not take Airborne unless instructed to do so by their healthcare provider.
The same applies to children under the age of 4.
(Airborne Kids Gummies is only recommended for children 4 and over.)
Sensitivity refers to bothallergiesand generalintoleranceof the ingredients (manifesting with stomach upset, nausea, or diarrhea).
Certain vitamins, minerals, and herbal medicines can interact with other drugs.
If you do get a cold, keep away from others until you feel better.
Get lots of rest, and drink plenty of fluids.
Over-the-counter medicines can help ease symptoms but will not make a cold go away any faster.
McGill University Office of Science and Society.Is Airborne effective against the common cold?
Kelly B, Pearce EL.Amino assets: How amino acids support immunity.Cell Metab.
2014;2(2):CD000530.
U.S. Food and Drug Administration.Mixing medications and dietary supplements can endanger your health.
Centers for Disease Control and Prevention.Common cold.
