Does it really work?
Eventually, this can cause high blood pressure, strokes, and heart attacks.
A pinch is an actual unit of measurement that equals 1/16 of a teaspoon, she said.
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Most proponents of this trend dont suggest adding salt to every glass of water you drink.
Some recommend just doing this for your first glass of water in the morning.
The quick fix for hydration is water consumption, he said.
Theres no other easy fix thats gonna make you better hydrated because the thing that hydrates is water.
Frequent urination can be a sign of some medical conditions, such as diabetes.
Just drink water and eat a variety of foods.
Harvard T. H. Chan School of Public Health.Salt and sodium.
Food and Drug Administration.Sodium in your diet.
