Foot detox is an alternative health practice aimed at removing harmful toxins from the body.
Proponents claim that this practice can alleviatebrain fogand balance the body’s energy.
A foot detox session usually takes about 30 minutes.
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During this time, the color of the water can change color.
Different hues are thought to indicate the presence of expelled toxins.
ThamKC / Getty Images
What Is the Theory of Foot Detox?
The feet, proponents say, are key for detoxification because they contain numerous nerve endings.
Ionic foot baths use an ionizing rig to create an electrical current in the water.
Proponents believe the unit generates ions that interact with the bodys energy field.
This is thought to relax thenervous systemand aid in toxin removal.
During a foot detox, the water in the foot soak will change colors.
These colors, they say, reflect the toxins expelled and the organ those toxins are expelled from.
What Does a Foot Detox Do for You?
What Do the Colors Mean?
Practitioners will make various interpretations of the change in water color.
How Does It Affect the Body?
Others claim that the foot detox is energizing due to the increase of negative ions in the body.
How Often Should You Do a Foot Detox?
Who Should Not Do a Foot Detox?
Summary
A foot detox bath may sound like a good idea.
However, the limited evidence suggests that it does not work in the way that many people claim.
Because of that, performing these types of foot baths will not remove toxins.
Foot detoxes generally are safe, although there are some people who should avoid them.
Always speak to your healthcare provider before trying anything new.
Advance Detox Center.What do colors in your water mean?.
