Electrolyte productsnow come in many different forms.
Somelike Gatorade, Powerade, Pedialyte, and various brands ofcoconut watercome in liquid form.
The brand Liquid I.V.
Photo Illustration by Michela Buttignol for Verywell Health; Getty Images
Electrolyte products are often advertised as capable of helping you stay hydrated.
What Are Electrolytes?
Imbalances can occur when weretoo hydratedand when were dehydrated.
Dehydration and overhydration are both determined by the concentration of electrolytes in the blood, Barron said.
If the urine is clear like water, you probably overdid it.
Who Needs Electrolyte Beverages?
During the summer, you may run into multiple circumstances in which you could benefit from an electrolyte beverage.
Electrolyte beverages may help people experiencing dehydration from causes other than excessive heat, too.
People with this condition may require additional sodium to prevent disease-related symptoms.
Can You Add Salt to Water for Electrolytes?
Who Should Avoid Electrolyte Beverages?
Some electrolyte beverages have downsides, Rios said.
The increase in sugar may…cause worsening dehydration.
National Library of Medicine: MedlinePlus.Fluid and electrolyte balance.
2018;141(6):e20172784.
